Human and Athlete development coach with the passion to help you achieve your goals, physically & mentally!!

Our team of certified personal trainers and lifestyle coaches have years of experience working with people just like you, and are dedicated to helping you achieve your best self through a combination of tailored programs, targeted strength and conditioning exercises, personalized mindset and habit coaching.

We're passionate about helping you become the best version of yourself!

Whether you're looking to lose weight, build muscle, improve your overall fitness, or focus on specific areas like strength or endurance.

Our proven methods and dedication to your success will help you stay motivated, focused, and on track to reach your goals!

We create a supportive and inclusive environment where you can feel comfortable and confident as you work to achieve your dreams.

We believe that total wellness is not just about physical fitness, but also encompasses emotional balance, spiritual growth, and mental health.

That's why we focus on whole-person wellness to help you build a fulfilling, healthy life.

Explore our website to learn more about our various programs.

Get in contact to book an appointment or more information.

We look forward to working with you to achieve your full potential and live your best life!

  • HOURS

    ALL DAY, EVERYDAY.

  • LOCATIONS

    • AMSTERDAM
    • ONLINE
    • AT LOCATION

EDUCATION

Johan Cruyff University (HBO)

AALO

  • Fitness A
  • Level 2
  • Fitness master
  • Personal Trainer
  • Voedingsdeskundige (nutrition)

LAPT

Overload Worldwide institute

  • Personal hormonal profiling
  • Mylogenics activation
  • Mylogenics release
  • Mylogenics Rehab
  • T.O.P Trainer A
  • T.O.P Trainer B

FOCUS AREAS’S:

  • Toning & losing weight
  • Core & stability
  • Strength & Conditioning
  • Gaining muscle mass
  • S.A.Q (Strength, Agility, Quickness)
  • Posture regulation
  • Injury prevention
  • Injury treatment
  • Rehabilitation
  • Sport specific training
  • Mental Coaching

BACKGROUND

  • KNVB National champion futsal (indoor football) 2003/2004
  • KNVB National Cup winners futsal 2003/2004
  • Nike Panna Knock out winner Netherlands 2003
  • Nike Panna Knock out winner Spain 2004
  • UEFA futsal Cup Elite round Lissabon (best 16 of Europe) 2009/2010.
  • KNVB Dutch international beachsoccerplayer. Participant on the FIFA World Cup 2013 in Tahiti.
  • 2x Dutch National Champion beachsoccer 2014 and 2016
  • Europa league beachsoccer 2016 Knockout fase